EMOM x 10 MINUTES
1 Power Clean & Jerk + 2 Front Squats + 1 Shoulder to Overhead
Start Moderate and build every other set to a Heavy weight for the complex (5 different weights). Only allowed one lift attempt per 1:00 interval.
RPE 9

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
8/8 Slow Single Leg Glute Bridge-Ups
3/3 Sciatic Nerve Floss
12 Banded Ws*
*Keep elbows tucked at 90-degrees. Pull hands out to the sides, keeping elbows in same position, close to ribs.
-Rest As Needed b/t Sets-