WOD, Accessory Workout
2’min Ergo @relax pace (Cool down)
Then….
5’min of:
20"sec Dead hang hold on the bar
10+10 Lying Dynamic Hamstring Stretch
10+10 90/90 Hip no Switch
10 Downward dog stretch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!