WOD - accessories Workout
Assarit - quality work
- omatoimisesti tempauksen jälkeen-
3-5 rounds (use about 10 min)
20 x russian twist
30 sec min farmers walk w/kb left hand*
30 sec min farmers walk w/kb right hand
5/5 windmill
Use heavy KB for the farmers walk
Voit jäädä tekemään tunnin ulkopuolelle jos aika loppuu kesken.
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