WOD Workout
RX
AMRAP x 12 MINUTES
25 Double Unders
15 Wall Balls @9/6kg
5 Box Jumps @75/60cm
Goal: 6+ rounds
SCALED
AMRAP x 12 MINUTES
50 Single Unders
15 Wall Balls
5 Box Jumps @ moderate height
RPE 7
Goal: 6+ rounds
OPTIONAL FINISHER
FOR QUALITY
300/200 Alt. Box Step-Ups @60/50cm
- Week 1 of 3 -- "Chad" Extra Credit
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