WOD Workout
3x4min On 2min Off
1)
12/9 cal
8 Raakapunnerrusta 40/30kg
2)
12 Istumaannousua
8 Boxihyppyä
3)
12 KK-heilautusta
8+8 Askelkyykkyä (kuula eturäkissä)
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