WOD Workout
AMRAP 5 mins
3-6-9-12....
Pull-ups
American Kettlebell Swings, 24/16 kg
Continue adding 3 reps each round to each movement until time expires.
REST 3 mins
AMRAP 5 mins
3-6-9-12....
Toes to bar
American Kettlebell Swings, 24/16 kg
Continue adding 3 reps each round to each movement until time expires.
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