WOD Workout
5:00 Max Cals on a Bike/row
Your choice Assault Bike or Bike Erg
Go hard and challenge yourself!
Extra:
Reverse Crunch + Deadbug: 3 x 6 each. Rest 60s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!