WODconnect

WOD Workout

AMRAP 12

8 Push Jerk @60/43kg
6 bar facing burpee
4 C2b/ kipping pull up
Goal: 5+rounds

RX+: Bar Mu
Sc: floor/boksz assisted strict pull up
Choose a weight you can go UB or big sets ( no singles or doubles)
Extra:
Banded Pushdowns 3 x 30. Rest 60s.