WOD Workout
For 3 sets:
In 5 mins do:
Run, 400 m
then in the remaining time, AMRAP of:
15 USA Kettlebell Swings, 24/16 kg
12 Kettlebell Goblet Squats, 24/16 kg
9 Box Jumps, 60/50cm
Rest 2 mins between each set.
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