WOD Workout
"Helen in a boat"
3 rounds for time:
500m row/ski/bike
21 Kb USA swing 24/16kg
12 kipping pull up
Timecap: 13 mins
Compare: 2021.09.06.
Extra:
Superset;
1 1/4 Banded Glute Hip Thrust: 3 x 12-15. No rest.
Deadbug: 3 x 8-10. Rest 60s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!