WOD Workout
For 4 sets
In 2 mins do:
15/12 Bike/Ski/row Calories
then in the remaining time, AMRAP of:
9 Deadlifts, 50/35 kg
7 Hang Power Cleans, 50/35 kg
5 Stoh, 50/35 kg
Rest 2 mins between each set.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!