RX
AMRAP x 12 MINUTES
15/12 Cal Bike/Row
12 Push-Ups
8 DB Alt. Devils Clean (22.5/15)
(Score is Rounds + Reps)
RPE 8

SCALED
AMRAP x 12 MINUTES
12/10 Cal Bike/Row
8 Push-Ups
8 DB Alt. Devils Clean (15/10)
(Score is Rounds + Reps)

GOAL: 4+rounds

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Sciatic Nerve Floss
:30/:30 Half Pigeon or Figure 4 Stretch
15 Glute Bridge-Ups
1:00 Glute Bridge Hold
-Rest as Needed b/t Sets