For 6 sets:
AMRAP in 3 mins of:
10/7 Bike Calories
10 Alternating Dumbbell Box Step-ups, 2x22.5/15 kg
10 Dumbbell Deadlifts, 2x22.5/15 kg
10 V-ups

Rest 1 min between each set.

Accessory:
3 rounds for max distance of:
max distance Plate Pinch Carry, 15/10 kg
Rest 2 mins