WOD Workout
EMOM x 16:00
Min 1: 30s KB Front Rack Reverse Lunges @ Double 24/16kg
Min 2: 30s Cal Bike/Row/Ski
Min 3: 30s KB Hang Cleans @ Double 24/16kg
Min 4: 30s Box Jump Step-downs @60/50cm
Extra:
Double Leg Lying Banded Hamstring Curl: 3 x 25
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