WOD Workout

FOR TIME
2 ROUNDS
25 Wall Balls @9/6kg
15 Kipping Pull-Ups
-Rest 1:00-
3 ROUNDS
15 Wall Balls
7 Pull-Ups
-Rest 1:00-
4 ROUNDS
10 Wall Balls
5 Pull-Ups
Timecap: 18 mins

Scaling: jumping pull up
Option: For an extra challenge, all reps in all rounds must be performed unbroken.