A) 8:00 EMOM
Min 1: 30s Chin-ups (scale to :10-:15 bent arm hold)
Min 2: 30s Ring Rows
- Have a plan to be consistent each effort

B) Superset x 3 rounds
Single Arm Overhead Sit-up x 10 each
Rest 45s.
Banded Pushdowns x 20-25 @ light/fast
Rest 45s.