WOD Workout

Intervallit 4x2min ON 1min OFF x2

A)
7/5 Cal
7 Burpeeta
3+3 Tempausta (KP/KK)

5min tauko

B)
25 Tuplaa tai 50 Sinkkua
7 Thrusteria 40/30kg
9 Istumaannousua

-4x A + 5min tauko, sitten 4x B

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