AMRAP 4:00
21 Thrusters @42.5/30kg
KB Usa swing@24/16kg

Rest 4:00

AMRAP 3:00
15 Thrusters @60/42kg
Max lateral burpee

Rest 3:00

AMRAP 2:00
9 Thrusters @70/47kg
Max box jump over

Goal: Hard effort today, test your limits.
Rx+: @52.5/35, 70/47.5, 85/52.5