WOD Workout
9/11 Cal Machine of choice
11 Toes-to-Bar
8 Clean @37/55kg
9/11 Cal Machine of choice
11 Toes-to-Bar
6 Clean @43/60kg
9/11 Cal Machine of choice
11 Toes-to-Bar
4 Clean @45/65kg
9/11 Cal Machine of choice
11 Toes-to-Bars
2 Clean @50/70kg
RX+: Start at 40/60 finish at 55/80
REST 2min
AMRAP 3min:
Wall walks or RX+ max distance handstand walk
Cleans are Power or Squat - your choice!
Time Cap for first part: 15mins, overall cap therefor 20mins!
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