WOD Workout

9/11 Cal Machine of choice
11 Toes-to-Bar
8 Clean @37/55kg

9/11 Cal Machine of choice
11 Toes-to-Bar
6 Clean @43/60kg

9/11 Cal Machine of choice
11 Toes-to-Bar
4 Clean @45/65kg

9/11 Cal Machine of choice
11 Toes-to-Bars
2 Clean @50/70kg

RX+: Start at 40/60 finish at 55/80
REST 2min

AMRAP 3min:
Wall walks or RX+ max distance handstand walk

Cleans are Power or Squat - your choice!
Time Cap for first part: 15mins, overall cap therefor 20mins!