WOD Workout
AMRAP 8:00
15 Deadlifts @100/70kg
30 Air Squats
Goal: 4+rounds
Pace this like an open workout breaking deadlifts early.
Deadlift weight should be moderate: at least 5 reps per set.
Extra credit:
Banded Glute Bridge: 4 x 10. Rest 60s.
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