WOD-a-workout Workout
WOD 1
Front Squats (185lbs) - Sets of 10-8-6 reps
Thrusters (135lbs) -Sets of 10-8-6
(alternate sets for time)
WOD 2
Dead Lift (230lbs) - Sets of 21-15-10
Power Cleans (135lbs) - Sets 0f 21-15-10
(alternate sets for time)
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