WOD Workout
AMRAP 8mins
15 Push Press @52.5/35kg
15 Sumo Deadlift High Pull @52.5/35kg
Goal: 3+rounds
Double Tabata
1a) Banded Pull-aparts
1b) Wheels on the Bus
*This is a superset where you'll alternate each movement for each interval of 20s work.
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