Tiistai Wod Workout
EMOM 9
1´ 9x KB Sumo DL high pull
2´ 15x Superman (small plates)
3´ 21x Air sq
5 rounds
10x Back Squat (50/70kg) + 10x Deadlift (70/100kg)
5 rounds (7min 30s)
30s on / 15s off
Plank up
Wall sq hold
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