WOD Workout
For 3 sets:
In 4 mins do:
75 Double Unders/ 125 single unders
then in the remaining time, AMRAP of:
6 Toes-to-bars
8 Russian Kettlebell Swings, 24/16 kg
10 Box Jumps, 60/50cm
Rest 2 mins between each set .
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