WOD Workout
For quality
Buy in: 100 Double Unders
then,
3 Rounds:
25 Hand Release Push-ups
10 Pull-ups (strict, butterfly, kip, or partner assisted)
then,
Cash out: 10 total Turkish Get-Up
Goal: Sustainable effort breaking sets as needed
Rx+: 3-8 Ring Muscle-ups for Pull-ups
Timecap: 15 mins
Extra:
Banded Facepull-apart: 3 x 20-25. Rest 60s
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