WOD Workout
AMRAP 4 min
30 burpee
Remaining time Max Rep Wall Ball
Rest 1 min
400 meter Run
Remaining time Max Rep Hang Power Clean 60/40kg
Rest 1 min
500/400 meter Row
Remaining time Max Rep Push up
Goal: Have 2 min to work on the second movement
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!