WOD Workout
20:00 EMOM
Minute 1: 40s Strict Handstand Push-Up / Pike Push-Up
Minute 2: 40s False Grip Ring Row
Minute 3: 40s Calories Row / Ski / Bike
Minute 4: 40s Hang Muscle Snatch @ 45/30kg
Minute 5: Rest
Quality focused work here today.
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