WODconnect

WOD Workout

EMOM
Min 1: bike for calories
Min 2: 5 burpees
Min 3: bike for calories
Min 4: 7 thrusters 75/55

  • workout ends when you reach 160/120 calories on the bike or 200/150 calories on rower

  • record time taken to reach set calories

  • 30:00 time cap