WOD Workout
For time:
30/24 Calorie Bike/Row/Ski
21 Front Squats @60/42.5kg
15 Power Snatch @60/42.5kg
Goal: Very hard effort. Touch n go reps of snatch and sets of 5-10 on the front squat.
Timecap: 7 mins
Extra: Single Leg Banded Hamstring Curl: 4 x 25 each. Rest 60s.
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