WOD Workout
4 ROUNDS FOR TIME
21 Box Jump Overs @60/50cm
15 Ring/Box Dips ( scaling : incline push ups/HR push ups)
9 Shoulder to Overhead @ 60-70% of Push Press score
Timecap: 13 mins
Extra:
4 x 200m run; rest 1:30
Get a bonus sweat going today!
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