WOD Workout
For time of :
15/12 Cal Bike/Row/Ski
15 Overhead Squats @60/43kg
12/9 Cal Cal Bike/Row/Ski
12 Overhead Squats
9/6 Cal Cal Bike/Row/Ski
9 Overhead Squats
Goal: HARD effort. OHS should be capable of being done unbroken.
Adjust to Front Squat if quality and/or stability dictate that.
Rx+: 70/47kg
TIME CAP = 7:00
Extra:
Straight Leg Landmine Sit-ups
3 x 10 each. Rest 60s
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