WOD Workout
For 3 sets:
In 5 mins do:
Row/Ski 250 m/ Bike 500m or Echo 16/14 cals
then in the remaining time, AMRAP of:
6 Hang Power Snatches, 43/30 kg
8 Bar Facing Burpees
10 Toes-to-bars
Rest 2 mins between each set.
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