2 x 7:00 AMRAP; Rest 2:00
2-3-4-and so on...
Strict Handstand Push-Ups
4-6-8 and so on...
Alt. DB Hang Power Snatch @22,5/15kg
*After each complete round complete 30 Double Unders.

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5each ATYs w/Light Band
15 Banded Upright Rows
1:00 Child's Pose w/Lat Stretch
-Rest as Needed b/t Sets-