Go every 4:00 x 4 sets
7 Kipping Pull-ups
15 Toes To Bar
20 Barbell Rows
30 Double Unders

Rows should go in 1 or 2 sets
Rx+: 2-5 Ring Muscle-ups for Pull-ups

Extra:
Trap 3 Shrugs: 3 x 10-10-10. Rest 30s.