WOD Workout
FOR TIME
9-7-5-15-12-9
Front Squat @52/35kg
Bar Facing Burpee
Timecap: 12 mins
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00/1:00 Roll Quads
1:00/1:00 Roll Pecs
10 Alt. 90-90 Hip Rotations
-Rest as Needed btw Sets
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