RX
EMOM x 30 MINUTES
MIN 1 - 15/12 Cal Bike/Row/Ski
MIN 2 - Max Strict Pull-Ups
MIN 3 - 15/12 Cal Bike/Row/Ski
MIN 4 - Max Toes to Bar (strict or kipping) or Max Double KB Turkish Sit-Up
MIN 5 - Rest

SCALED
EMOM x 30 MINUTES
MIN 1 - 12/10 Cal Bike/Row/Ski
MIN 2 - Max Ring Rows
MIN 3 - 12/10 Cal Bike/Row/Ski
MIN 4 - Max Kipping Knee Raise or Max Single KB Turkish Sit-Up
MIN 5 - Rest
RPE 8

OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :45 Foam Roll Lats
MIN 2 - :45 Roll Pecs
MIN 3 - :45 Rebound Pose