WOD Workout
FOR TIME
30 Toes to Bar
60 Hang Squat Cleans @43/30kg
30 Toes to Bar
Timecap: 12 mins
RPE 9
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - 45" wrist mob.
MIN 2 - :25/25 Quad Roll
MIN 3 - 1:00 Rebound Pose
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