Workout OPEN 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats
Bar-facing burpees
Men use 2x22,5kg dumbbells
Women use 2x15kg Dumbbells

Workout 18.2a
1 rep max clean

Time cap: 12 minutes to complete 18.2 and 18.2a

Extra:
Standing Banded Abs: 3 x 10. Rest 60s.