PARTNER WORKOUT
IN TEAMS OF 2...
AMRAP x 24 MINUTES
5 Kipping Pull-Ups / Jumping Pull-Up / Ring Row
10 Push-Ups / Incline Push-Up
15 Air Squats
- P1 completes a full round while P2 rests.

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Alt. 90-90 Hip Rotations
10 Banded Good Mornings
10 Banded High Pulls
-Rest as Needed b/t Sets-