WOD Workout
12 ROUNDS FOR TIME
5 Front Squats (70/47kg)
3 Ring/Bar Muscle-Ups
Timecap: 15 mins
SCALED
12 ROUNDS FOR TIME
5 Front Squats (Moderate)
6 Kipping Pull-Ups / Jumping Pull up/ Ring Rows
RPE 9
Timecap: 15 mins
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Barbell Rollouts
5/5 Sciatic Nerve Floss
5 Cat/Cows
-Rest as Needed b/t Sets-
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