WOD Workout
For time:
15-12-9
Single Arm DB Hang Clean & Push Press @22,5/15kg (each arm)
21-15-9
C2B Pull-ups/ pull up/ jumping pull up
Rx+: @heavier, ring muscle-up 9-6-3
TIME CAP = 14:00
Extra credit:
Band Paloff Press 3 x 8 each no rest.
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