RX
ON A 22:00 RUNNING CLOCK...
2000m/1600m Row/Ski or 4000m/3200m Bike
Immediately Into...
AMRAP in Time Remaining of...
2 Ring /Bar Muscle-Ups
4 Strict Handstand Push-Ups
8 KB USA Swings (24/16)
(Score is Rounds + Reps)

SCALED
ON A 22:00 RUNNING CLOCK...
2000m/1600m Row/Ski or 4000m/3200m Bike
Immediately Into...
AMRAP in Time Remaining of...
2 Up-Down (Strict ) Pull-Ups
4 DB Strict Press (15/12.5)
8 KB USA Swings (16/12)
(Score is Rounds + Reps)

GOAL : 10+ rounds

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
8 KB Upright Rows
1:00 Calf Smash on KB Horn or Lacrosse Ball
16 SLOW Arm Haulers
-Rest as Needed b/t Sets-