WOD 9.6 Workout
“SAMSON”
50 wall ball
2 front squats
50 burpees
4 front squats
50 KBS 24/16
6 front squats
50 box overs
8 front squats
30 pull ups
10 front squats
400m run
Males use bodyweight, females 2/3 of bodyweight in front squats
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