WOD: 9/28 Workout
Strength : Pause Front Squats (3 seconds at bottom)
3 – 3 – 3 – 3 – 3
-then-
4 rounds for time of:
6 Box Jumps (30″/24″)
12 Chest-2-Bar Pullups
18 Overhead Squats (65/45)
*Post times.
3 rds (blue)
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