WOD: 9/17 Workout
Strength: 15 minutes to establish a 1RM 3-Position Snatch (High-Hang, Hang, Full).
-then-
12 minute AMRAP of:
30 Double-Unders
20 Shoulder Touches
10 Strict Pullups
*Post rounds.
Erin W – 55 / 3 + 20st (facing/rr)
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