WOD 9/13 Workout

AMRAP 5 Minutes
Muscle-ups or 3 Pull-ups/3 Dips
10

AMRAP 15 Minutes
5 Dumbbell Hang Squat Clean (45/30) 35#
10 DB Lunge (One Dumbbell)
15 Box Jumps (24/20) 24

7 Rounds + 5 + 10 + 4

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.