WOD 9.11 Workout
WOD (S):
5 rounds of
10 hang power clean 40/30
20 air squats (RX+: 10 pistols)
– rest 1:00 –
30 wall ball
20 push up
30 KBS 24/16
20 T2B
30 wall ball
– rest 1:00 –
3 rounds of: (rest 1:00 between rounds)
10 front squat 40/30
10 S2OH
10 back squat
*In last part, try to complete 1 round unbroken for 30 total reps.
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