WOD Workout
4 sets, Alternate A and B
Rest 2 mins btw sets
A,
In 6 mins do:
1000/900 m Ski/row/
then in the remaining time, AMRAP of:
8 KB Facing Burpees
16 single KB Deadlifts, 24/16 kg
B,
In 6 mins do:
Bike Erg, 2000/1800 m ( 56/48 cal echo)
then in the remaining time, AMRAP of:
12 Box Jumps, 60/50cm
16 USA Kettlebell Swings, 24/16 kg
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