WOD Workout
10-9-8-7-6-5-4-3-2-1 reps, for time of:
American Kettlebell Swing, 24/16 kg
L Kettlebell Goblet Lunge,
R Kettlebell Goblet Lunge,
Kipping Pull-up / Jumping pull up/ Ring Row
Timecap: 18 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!