WOD Workout

Partner Workout! (you go , I go )

With a running clock:
0:00 - 10:00 AMRAP:
30 Wall Balls
20 Burpee Box Jumps
10 Thrusters @42.5/30kg

12:00 - 20:00 AMRAP:
30 Toes to Bar
20 Power Clean @42.5/30kg
10 Bar Facing Burpees

  • one person works with work split however you choose.